With 26 grams of protein our “Turkey & Apple Breakfast Meatballs” are sure to be a nutritious addition to you breakfast or lunch. Here is one of our new recipes for our next cookbook coming soon.
Turkey & Apple Breakfast Meatballs
4 servings
15 minute prep; 20 minute cook
Ingredients required:
- 1 lb. (450g) lean ground turkey
- 0.4 oz. (10g)fresh rosemary, finely chopped
- 2.1 oz. (60g) apple, diced
- 1 tbsp. olive oil
- 4 slices turkey bacon, cooked & chopped
- 1.4 oz. (40g) onion, finely chopped
- 1 tsp. sea salt
- 1 tsp. black pepper
- ½ tsp. garlic powder
- ½ tsp. chili powder
- ½ tsp. dried thyme
- 2 tbsp. tamari
- 1 egg
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper.
- Add all the ingredients in a bowl and mix until well combined.
- Form the mixture into 24 even sized meatballs and place on the baking sheet.
- Bake the meatballs in the hot oven for 15-20 minutes, or until cooked through.
*This recipe makes 24 meatballs and serves 4, giving 6 meatballs per serving. Nutritional breakdown is per 6 meatballs.
Nutritional information: per serving - 288 calories, 16 fat, 10 carbohydrates, 26 protein, 2 fiber
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