With 24 grams of protein and only 18 grams of carbohydrates per serving our “Pumpkin Turkey Chili” is a great lunch or addition to any dinner. We hope that you are enjoying one of our new recipes for our next cookbook, which is currently in production coming soon.

Pumpkin Turkey Chili

4 servings

5 minute prep; 20 minute cook

Ingredients required:

• 2 tbsp. olive oil
• 3 cloves garlic, minced
• 1 red onion, diced
• 1 lb. (450g) ground turkey, lean
• 14 oz. (400g) pumpkin puree
• 2x 14 oz. (400g) cans chopped tomatoes
• 3 tbsp. tomato paste
• 1 tbsp. coconut sugar
• ½ cup (120ml) chicken stock
• 1 tbsp. Sriracha sauce
• 2 tbsp. chili powder
• 1 tsp. smoked paprika
• salt & pepper to taste

Instructions:

1. Heat the olive oil in a large pot over a medium/high heat. Add the garlic and onion and sauté for 2-3 minutes until fragrant.
2. Add the ground turkey and cook for a further 5-6 until the turkey has browned. Add the remaining ingredients to the pot and mix until well combined. Cover the pot, bring to a boil, then lower the heat and simmer gently for 10 minutes.
3. Taste for seasoning and serve immediately.

Nutritional information: per serving - 313 calories, 17 fat, 18 carbohydrates, 24 protein, 5 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; https://pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

With 6 grams of protein and 26 carbohydrates per serving our “Crepes with Lemon & Sugar” is the perfect beginning to your day. Be sure to grab up these sneak peeks of our all new recipes for our latest cookbook coming soon.

Crepes with Lemon & Sugar

4 servings

5 minute prep; 10 minute cook

Ingredients required:

• 3 large eggs
• ¾ cup (180ml) milk
• ½ cup (60g) all-purpose flour
• 1 tbsp. coconut sugar
• ¼ tsp. salt
• 2 tbsp. butter, unsalted, melted + 1 extra tablespoon for cooking
• 4 tbsp. lemon juice, for serving
• 4 tbsp. coconut sugar, for serving

Instructions:

1. In a large bowl, whisk the eggs with the milk. Add the flour, coconut sugar and salt, and whisk to form a smooth batter. Mix in the melted butter.

2. Heat a large non-stick skillet over a medium-low heat. Grease the pan with a little of the extra butter and distribute evenly throughout the skillet.

3. Pour ¼ cup of batter into the center of the skillet and swirl the skillet, tilting it to distribute the batter evenly across the base of the skillet.

4. Cook for 60-90 seconds until lightly browned, then gently flip the crepe over with a spatula. Cook for a further 45-60 seconds until the crepe is cooked through and browned. Repeat this process with the remaining batter.

5. To serve, drizzle the crepes with lemon juice and top with sugar.

Nutritional information: per serving - 235 calories, 13 fat, 26 carbohydrates, 6 protein, 2 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; https://pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

With 34 grams of protein per serving our “Chocolate Pancakes” is the perfect ending to your day. Be sure to grab up these sneak peeks of our all new recipes for our latest cookbook coming soon.

Chocolate Pancakes

4 servings

10 minute prep; 20 minute cook

Ingredients required:

• 1 cup (250g) Greek yogurt, room temperature
• 2 eggs, room temperature
• 1 tbsp. vanilla sugar
• 1 tbsp. coconut sugar
• 1 ⅓ cup (170g) all-purpose flour
• 1 tbsp. cocoa powder, unsweetened
• 1 ½ tsp. baking powder
• ½ tsp. baking soda
• 1 tbsp. coconut oil
• toppings of choice

Instructions:

1. In a bowl, whisk the yogurt with the eggs, vanilla sugar and coconut sugar. In a second bowl, sift the flour, cocoa, baking powder and baking soda. Fold the wet ingredients into the dry and mix until the ingredients are combined.
2. Preheat a frying pan over low heat, brush it with some oil and place 2 tablespoons of batter per pancake. Fry over low heat until golden brown, about 3 minutes. Flip the pancakes and cook again for about 3 minutes.
3. Serve with your favorite toppings (not included in the nutrition information).

Nutritional information: per serving - 279 calories, 7 fat, 41 carbohydrates, 12 protein, 7 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; https://pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

With 6 grams of protein per serving our “Oatmeal Banana Bread” makes the perfect addition to any meal or snack. Here is one of our new recipes for our next cookbook, coming soon.

Oatmeal Banana Bread

12 servings

10 minute prep; 60 minute cook

Ingredients required:

• 2 eggs
• 1⁄2 cup (170g) honey
• 1⁄2 cup (140g) Greek yogurt
• 3 ripe bananas, mashed
• 1 1⁄2 cups (180g) all-purpose flour
• 2 cups (160g) rolled oats
• 1 tsp. baking soda
• 1⁄2 tsp. salt
• 1 tsp. ground cinnamon
• 1 cup (125g) pecans, chopped

Instructions:

1. Preheat the oven to 350°F (180°C). Line a 9x5 inch loaf tin with baking paper.
2. In a large bowl, beat the eggs and honey together until frothy, then whisk in the yogurt and mashed banana.
3. In another bowl, combine the flour, rolled oats, baking soda, salt, and ground cinnamon. Fold the dry ingredients into the wet ingredients and mix until incorporated. Add in the pecans, gently stir through the cake batter and pour into the loaf tin.
4. Place the tin into the hot oven and bake for 50-60 minutes, or until golden brown and a toothpick inserted into the center of the banana bread comes out clean.
5. Remove the tin from the oven, set onto a wire rack and allow to cool completely before slicing.

Nutritional information: per serving - 256 calories, 9 fat, 42 carbohydrates, 6 protein, 5 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; https://pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!