With 31 grams of protein per serving our “Turkey Meatloaf” is the perfect main dish for your evening meal. Here is one of our new recipes for our next cookbook coming soon.

Turkey Meatloaf

6 servings

15 minute prep; 1 hour 30 minute cook

Ingredients required:

• olive oil cooking spray
• 1 tbsp. olive oil
• 1 large yellow onion, chopped
• salt & pepper
• 3 cloves garlic, minced
• 1 tbsp. rosemary, finely chopped
• 1 tsp. thyme leaves, chopped
• 2 lbs. (900g) ground turkey
• 2.8 oz. (80g) breadcrumbs
• 4.2 fl. oz. (120ml) milk
• 2 tbsp. Worcestershire sauce
• 1 egg
• 2.8 oz. (80g) tomato ketchup
• 2 tbsp. coconut sugar

Instructions:

1. Preheat the oven to 325°F (160°C). Lightly grease a large deep baking dish with cooking spray.
2. Heat the olive oil in a large skillet over a medium heat, add the onion and cook for 5 minutes until soft. Season with salt and pepper, then stir in the garlic and herbs. Cook for 1 minute until fragrant, then remove from heat and set aside to cool slightly.
3. Mix the ground turkey, breadcrumbs, milk, Worcestershire sauce, egg, and cooked vegetables together in a large bowl until well combined. Season with salt and pepper.
4. Add the turkey mixture to the prepared baking dish, and form the meat mixture into a loaf shape. Add the tomato ketchup and coconut sugar to a small bowl, mix to combine and brush over the loaf. Place the dish into the hot oven and bake for around 1 hour 20 minutes, until the meatloaf reaches an internal temperature of 160°F (71°C).

Nutritional information: per serving - 354 calories, 17 fat, 20 carbohydrates, 31 protein, 1 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

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We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist

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- Or sponsor a PCD Smiles cheer package today!

- To shop for your “Official” turtle care ribbon gear today, visit PCD Style or Smile E. Cove

Thank you for your consideration!

With 6 grams of protein per serving our “Banana Bread Carb-Friendly” is soon to become your family’s favorite snack. Here is one of our new recipes for our next cookbook coming soon.

Banana Bread Carb-Friendly

12 servings

5 minute prep; 50 minute cook

Ingredients required:

• 1 cup (100g) almond flour
• 4 tbsp. coconut flour
• 2 tsp. baking powder
• 1 pinch salt
• 1 tsp. ground cinnamon
• 1 cup (230g) butter, softened
• ½ cup (75g) granulated sweetener of choice (eg monk fruit, erythritol, etc.)
• 4 eggs
• 1 tbsp. banana extract
• 6 tbsp. Greek yogurt
• 4 tbsp. dark chocolate chips
• 4 tbsp. walnuts

Instructions:

1. Preheat the oven to 350°F (180°C). Prepare a 9x4-inch (23x10cm) loaf pan lined with baking paper.
2. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt and cinnamon.
3. In a separate bowl, combine the softened butter and sweetener. Then add in the eggs, one at a time, and finally the banana extract and Greek yogurt. Mix until smooth.
4. Combine the wet ingredients with the dry mixture and stir to combine. Fold in the chocolate chips and walnuts.
5. Transfer the batter to the earlier prepared pan, cover with tin foil and bake in the hot oven for 45-50 minutes. Remove the tin foil around the 40 minute mark and return to the oven to finish baking.
6. Set the banana bread onto a wire rack and allow the bread to cool in the pan completely, before slicing and serving.

Nutritional information: per serving - 290 calories, 25 fat, 13 carbohydrates, 6 protein, 2 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies.

- Or sponsor a PCD Smiles cheer package today!

- To shop for your “Official” turtle care ribbon gear today, visit PCD Style or Smile E. Cove

Thank you for your consideration!

With 14 grams of carbohydrates per serving our “Raspberry Jam Thumbprint Cookies” sure to become a holiday cookie favorite around your place like they are our. Here is one of our new recipes for our next cookbook coming soon.

Raspberry Jam Thumbprint Cookies

20 servings

15 minute prep; 24 minute cook

Ingredients required:

• 1 cup (120g) white whole wheat flour
• ¾ tsp. baking powder
• ⅛ tsp. salt
• ½ tbsp. butter, melted
• 1 egg white, room temperature
• 1 tsp. vanilla extract
• 4½ tbsp. peanut butter, creamy
• ½ cup (100g) coconut sugar
• ½ cup (140g) raspberry jam

Instructions:

1. Preheat the oven to 350°F (180°C). Line a baking sheet with baking paper.
2. In a medium bowl, mix together the flour, baking powder and salt.
3. In a separate bowl, whisk together the butter, egg white and vanilla extract. Stir in the peanut butter and mix until smooth, then add in the coconut sugar. Add in the flour mixture and stir just until incorporated.
4. Divide the dough into 24 balls and place on the baking sheet. Gently press your thumb or index finger into the center of each cookie to make a well. Fill the centers of the cookies with the jam.
5. Place the baking sheet into the hot oven and bake for 10-12 minutes. Remove from the oven and set the baking sheet onto a wire rack to cool for 5 minutes, then place the cookies onto the wire rack to cool completely.
6. Storage: Store cookies in an airtight container at room temperature for up to 5 days.

Nutritional information: per serving - 91 calories, 3 fat, 14 carbohydrates, 2 protein, 1 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies.

- Or sponsor a PCD Smiles cheer package today!

- To shop for your “Official” turtle care ribbon gear today, visit PCD Style or Smile E. Cove

Thank you for your consideration!

With 13 grams of carbohydrates per serving our “Chai Hot Chocolate” are the perfect hot sweet drink to enjoy in front of a warm fire this winter. Here is one of our new recipes for our next cookbook coming soon.

Chai Hot Chocolate

4 servings

5 minute prep; 5 minute cook

Ingredients required:

• 4 cups (960ml) almond milk, unsweetened
• 4 tbsp. cocoa powder
• 1 tsp. vanilla extract
• 3 tbsp. maple syrup
• ⅛ tsp. ground cardamom
• ⅛ tsp. ground allspice
• ⅛ tsp. ground nutmeg
• ¼ tsp. ground cloves
• ½ tsp. ground cinnamon
• ½ tsp. ground ginger

Institutions:

1. Place all the ingredients into a medium sized pot over a medium/high heat. Bring to a rolling boil and whisk until everything has dissolved. Reduce the heat and gently simmer for 3 minutes.
2. Pour into cups and serve immediately.
3. Serving suggestion: whipped coconut cream, cocoa powder (not included in nutritional breakdown).

Nutritional information: per serving - 91 calories, 3 fat, 13 carbohydrates, 2 protein, 2 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies.

- Or sponsor a PCD Smiles cheer package today!

- To shop for your “Official” turtle care ribbon gear today, visit PCD Style or Smile E. Cove

Thank you for your consideration!