Daily task two, take all your daily medications. (Including your over the counter medications and supplements.)

The second daily task in the Turtle On 100 Day challenge is to take all your medications and supplements every single day for 100 days. No one likes medications, the same might not be said for supplements though. Remember your daily medication is to enable your body to better respond to the lack of ciliary movement. These medications are not prescribed lightly by your medical team, and therefore should be given the best opportunity to work by consistently taking them and giving them a chance to work. To prevent and or delay antibiotic resistance it’s extremely important to take your medications as prescribed and to not stop those medications without first speaking to your doctor. Do you have what it takes?

Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD! 

Daily Task 1. Complete 2 separate airway clearance (ACT) sessions daily. (Only one session can be 45 minutes of exercise, the other session must be any other ACT, as long as you complete the entire ACT session.)

The first daily task in the Turtle On 100 Day challenge is get in two separate airway clearance sessions every day for 100 straight days. Only one of those sessions daily can be exercise, the other session can be any other airway clearance technique as long as you complete the entire session. The best airway clearance technique that a person with primary ciliary dyskinesia can do is the technique that the patient will actually do. There are tons of airway clearance techniques out in the world today, but they do no patient any if the patient doesn’t actually use them. This is your opportunity to explore all the techniques and find the ones that interests you or your PCD patient. Do you have what it takes?

Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!  

Visit www.PCDsmiles.com for complete details & rules for the Turtle On 100 Days Challenge.

Complete 8 daily tasks, each day, for 100 straight days.

The Turtle On 100 day challenge is designed to help increase your primary ciliary dyskinesia knowledge, spread awareness, and help give you the mental toughness to succeed in your goals of successfully living with primary ciliary dyskinesia in your life. Visit PCD Smiles’s website for more information today. Do you have what it takes?

Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!  

Daily task 8. Expand your existing PCD knowledge or learn something new about PCD, and then share that knowledge with others. (Expand your knowledge and spread awareness of PCD. This can be done by making a post in a PCD support group posing a question about PCD to the group. We learn from other’s antidotal life experiences.)

The eighth daily task in the Turtle On 100 Day challenge is to expand your knowledge of primary ciliary dyskinesia. Knowledge will be your biggest asset when dealing with any rare chronic illness. You need to be ready to educate even medical staff at a moment’s notice. Being able to recall and explain PCD knowledge at the drip of the hat will ensure in an emergency situation that you can do so with confidence and accuracy. Accuracy is key to protecting yourself or your PCD loved one from unwanted or unwarranted medical procedures, interventions, and or experiences. Just because someone is a trained licensed medical personnel, that does not ensure that they have accurate and up to date medical information about your specific rare medical condition. It is essential that you maintain your knowledge base of PCD and are not afraid to speak up. Practice sharing your new found knowledge in the PCD support groups with other PCD community members to gain confidence and clarity that you have a firm grasp of PCD as a whole. Do you have what it takes?

Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!