With 27 grams of protein per serving our “Grilled Chicken & Pineapple Salad” is the perfect protein packed lunch or dinner if you chose so. Here is one of our new recipes for our next cookbook coming soon.
Grilled Chicken & Pineapple Salad
2 servings
10 minute prep; 13 minute cook
Ingredients required:
For the salad:
7 oz. (200g) chicken breast
4 slices pineapple, canned
2 handfuls salad leaves
⅓ cup (10g) mint leaves
½ small onion, finely chopped
For the dressing:
2 tbsp. olive oil
1 tsp. ginger, grated
1 clove garlic, minced
1 lime, juiced
1 tsp. honey
tabasco, optional
Instructions:
- Mix the ingredients of the dressing in a salad bowl, season with salt. Add in the spinach and mint leaves and let it rest.
- In the meantime, cut the chicken breasts in half, horizontally (you will end up with 4 chicken fillets), place on a hot grill pan, and cover each chicken breast with a slice of pineapple, season with black pepper. Grill for around 6-8 minutes, then turn and grill for another 5 minutes (at this stage remove the pineapple and let it grill next to the chicken).
- Remove from the heat and let the chicken rest 3 minutes, then, cut it into strips.
- Add the chicken to the salad together with sliced pineapple and finely chopped onion, mix before serving.
Nutritional information: per serving - 356 calories, 16 fat, 34 carbohydrates, 27 protein
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