With 17 grams of protein per serving our “Green Onion Egg Wrap” are the perfect protein breakfast to start your day. Here is one of our new recipes for our next cookbook coming soon.
Green Onion Egg Wrap
2 servings
5 minute prep; 5 minute cook
Ingredients required:
- 4 eggs
- salt & pepper, to taste
- 2 tortillas
- 1 tbsp. olive oil
- 2 green onions, thinly sliced 3 tbsp. cilantro
- 1 tbsp. hoisin sauce
- 1 tsp. chili paste
Instructions:
- In a bowl, beat the eggs together with salt and pepper.
- Heat a small non-stick skillet over a medium heat and place the tortilla in it. Heat for about 1-2 minutes then flip over and heat for a further 1 minute. Transfer to a plate and repeat with the second tortilla.
- Turn the heat up to medium-high. Add half the olive oil to the skillet, along with half the green onions and a pinch of salt. Cook and stir until tender, around 30 seconds. Add half of the eggs and vigorously stir to scramble slightly, then spread in an even layer across the base of the skillet. Scatter half the cilantro on top and then immediately press one of the warmed tortillas onto the eggs. Leave to cook until the eggs set, about 1 minute. Flip onto a plate and repeat the process with the remaining ingredients.
- Drizzle the hoisin sauce and chili paste over the eggs, fold the tortilla into quarters and serve immediately, or wrap in foil to eat on the go.
Nutritional information: per serving - 351 calories, 21 fat, 24 carbohydrates, 17 protein, 4 fiber
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.
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