Airway hygiene is an important part of primary ciliary dyskinesia care. Be sure to check out today’s Fun - Physiotherapy with PCD Smiles

Paper windmill, make a paper windmill and attach it to a straw. Practice blowing the windmill over and over again. Increase distance from the windmill to increase difficulty. Practice breathing out longer an longer till your lungs are empty. 

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We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

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#PCDawareness to help find a #cure4PCD!

Airway hygiene is an important part of primary ciliary dyskinesia care. Be sure to check out today’s Fun - Physiotherapy with PCD Smiles

Hover ball: If you can blow out through a straw for more than 4 seconds, see if you can make a small ball, such as a ping-pong ball or a polystyrene craft ball, hover above a flexed straw. Blow through the bottom of the straw and have the top pointing up. Hold the ball above the straw and blow. Let go and see how long you can make it hover or how high you can blow it.

Join our Facebook group Turtle Talk Café today, click here. 

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove 

Thank you for your consideration!

 #PCDsmiles #PCDstyle  #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD#FunPhysioWithPCD

#PCDawareness to help find a #cure4PCD!  

Airway hygiene is an important part of primary ciliary dyskinesia care. Be sure to check out today’s Fun - Physiotherapy with PCD Smiles

Blowing onto a tissue: Holding a tissue out in front of you, take a big breath in and blow onto the tissue to lift it up. If you are struggling, remove one or two ply-sheets. Repeat three to four times. As this gets easier, switch to trying to keep the tissue up for as long as possible and blow all the way out.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

 #PCDsmiles #PCDstyle  #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD#FunPhysioWithPCD

#PCDawareness to help find a #cure4PCD!

Airway hygiene is an important part of primary ciliary dyskinesia care. Be sure to check out today’s Fun - Physiotherapy with PCD Smiles

Set up a ping pong playing field. Play a game or two of ping-pong by “Blowing” a Ping-pong ball from one goal to another with just one breath. Repeat to improve distance and breath length to achieve a goal.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove 

Thank you for your consideration!

 #PCDsmiles #PCDstyle  #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD#FunPhysioWithPCD

#PCDawareness to help find a #cure4PCD!