Airway hygiene is an important part of primary ciliary dyskinesia care. Be sure to check out today’s Fun - Physiotherapy with PCD Smiles

Blowing onto a tissue: Holding a tissue out in front of you, take a big breath in and blow onto the tissue to lift it up. If you are struggling, remove one or two ply-sheets. Repeat three to four times. As this gets easier, switch to trying to keep the tissue up for as long as possible and blow all the way out.

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We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; https://pcdsmiles.com/support-pcdsmiles/donations2

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or

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Thank you for your consideration!

 #PCDsmiles #PCDstyle  #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD#FunPhysioWithPCD

#PCDawareness to help find a #cure4PCD!

Airway hygiene is an important part of primary ciliary dyskinesia care. Be sure to check out today’s Fun - Physiotherapy with PCD Smiles

Blow painting: Place some spots of paint on a piece of paper and then blow into a straw as close to the paint as possible. This should move the paint across the paper in different directions to make a picture. Bigger straws require more air capacity and move more secretions. Try a variety of sizes as you get used to blowing the paint. Warning: this is a messy activity so have adequate space and protect surfaces and clothing.

Join our Facebook group Turtle Talk Café today, click here.

 We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; https://pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove 

Thank you for your consideration!

 #PCDsmiles #PCDstyle  #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD#FunPhysioWithPCD

#PCDawareness to help find a #cure4PCD! 

Airway hygiene is an important part of primary ciliary dyskinesia care. Be sure to check out today’s Fun - Physiotherapy with PCD Smiles

Set up a ping pong playing field. Play a game or two of ping-pong by “Blowing” a Ping-pong ball from one goal to another with just one breath. Repeat to improve distance and breath length to achieve a goal.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; https://pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove 

Thank you for your consideration!

 #PCDsmiles #PCDstyle  #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD#FunPhysioWithPCD

#PCDawareness to help find a #cure4PCD!